1:1 Nutrition Coaching
During this initial session, we will get to know each other and begin discussing your overall relationship with food. This includes a review of your dietary habits, health history, personal goals, and areas of concern.
We will cover relevant nutrition topics such as macronutrients, reading food labels, meal planning, and begin setting achievable daily nutrition goals.
An email recap of this session will be provided along with any applicable resources.
Individual Follow-Up Session
Each 45-60 minute follow-up session is personalized for your nutrition goals and will focus on:
the successes and challenges presented between sessions
steps and strategies to help you meet your goals
diving deeper into relevant nutrition topics
revisiting and readjusting your goals as needed
An email recap of each session will be provided along with any applicable resources.
Save with this 2 month package that includes an initial 60 minute consultation, 3 bi-weekly follow up sessions, and:
email recaps of all sessions
applicable resources including but not limited to handouts, shopping lists, meal plan samples, and relevant readings or workbooks
unlimited access to my online client platform
unlimited client-initiated email/chat support between sessions
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I accept both FSA (Flex Spending Account) and HSA (Health Savings Account) cards.
Please note that it is your responsibility to verify coverage for nutrition services.
*A Letter of Medical Necessity may be required for reimbursement.
You can call your FSA or HSA plan administrator for more information.